These Small Group Reformer classes are a low impact exercise that strengthens and lengthens the entire body. Throughout the class, your focus is on engaging your body’s “powerhouse” while maintaining alignment and balancing the body with accurate muscle engagement. We believe that small group training is the key to your success. This is why we limit our classes to 5 participants.
Classes Daily
Small Group Reformer
Express TRX
This 30 minute class is a circuit style class that increases overall strength and endurance with the use of the TRX
Mondays at 7am
Wednesdays at 7:30am
This 30 minute Mat Pilates Class is a full body session designed to improve posture, boost flexibility, strength and overall fitness level. This express class delivers an effective workout that leaves you feeling stronger, centered, and energized. Suitable for all levels, with modifications and progressions offered.
Thursdays at 7:30am
Saturdays at 9am
Express Pilates Blast
Pilates for the student athlete is specifically designed for high school athletes looking to improve core strength, flexibility, body control and posture.
Thursdays at 3:30pm